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Avocado Salad – Healthy & fast recipe

avocado salad

One more delicious fresh avocado salad before summer ends!
Avocado got my attention these last few years, as it is not a common fruit in Italy (botanically is a large berry).
But, like me, you will fall in love with him from the first try.

The avocado is cultivated in tropical and Mediterranean climates and can be used in so many different recipes.
Here you will find another easy recipe, healthy and perfect for children and adults.
Once you try this you’ll be making it all the time! I know it will be my go-to summer salad.

But if you don’t like spinach, or you wish to change a bit this salad, you can replace them with kale, arugula, romaine, or even spring mix.
As Thomas Keller says:

A recipe has no soul. You, as the cook, must bring soul to the recipe.

If you are an “avocado lover” or you want other avocado recipes, go check our “Red berries, gorgonzola, and avocado salad“. You will not be disappointed.

Now it’s your turn.
Make the salad, the original recipe or your own DIY, and let us know with a comment below.

avocado salad

Avocado Salad

Yield: 4 people
Prep Time: 5 minutes
Total Time: 5 minutes


For the dressing

  • 1/2 ripe avocado, halved and pitted
  • 1/2 cup 0% fat greek yogurt
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon white vinegar
  • 1/2 garlic clove
  • salt and pepper to taste


  • 1 1/2 avocado
  • 8 cups of baby spinach
  • 1/2 red bell pepper, sliced
  • 1/2 yellow bell pepper, sliced
  • 2 ounce can chickpeas, rinsed
  • 1/2 shallot


For the dressing

  1. Scoop half avocado into a blender.
  2. Add yogurt, dill, garlic, vinegar, salt, and pepper.
  3. Mix until smooth.


  1. Cut the remaining avocado into chucks.
  2. Combine spinach, bell pepper and chickpeas in a large bowl.
  3. Add the dressing and mix well.
  4. Serve with some avocado slices and some chopped shallot.


Serve this salad as sidedish

Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 224Total Fat 16gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 1mgSodium 175mgCarbohydrates 18gFiber 10gSugar 4gProtein 8g

This information is based on the specific brands, ingredients, and measurements used by the author of the recipe and therefore the nutritional information is an estimate, and in no way is intended to be a guarantee of the actual nutritional value of the recipe made in the reader’s home.